I was talking to my brother today about my weight loss attempts and get-in-excellent-running shape efforts today. He looks amazing, and manages to stay in this shape despite his intellectually exhausting job. His six pack abs also shatter all my excuses that I carry fat genes and a slow metabolism from our parents. I mean, come on - it is obvious that I don’t.
I was hoping to hear some magic recipe, some way to lose 100 pounds in my sleep and never gain them back. Instead, his recipe includes things like oatmeal with water, egg-white omelettes, and canned tuna - all of which sound as appealing to me as a shoe sole. Oh, and running every morning at 5.30 for an hour. But he is right that unless being physically fit becomes your priority, it is not going to happen. Just work for it and it will happen, he said. It sounds logical and easy, right? Then why is it so hard for me to resists the temptations of sleeping in instead of getting up to exercise and eating a whole sweet honeydew melon for lunch instead of grilled chicken with steamed brown rice? WHY??? Because truly, I am not desperate yet. I feel loved and appreciated the way I am, I am healthy, and active enough. Yes, I thought it would be nice to be thinner, but I did not really put serious effort into the self-improvement project. I need to set my priorities right.
Obviously, finishing the Ph.D. comes first right now because I am tired of living on a student budget and I just want to be a non-student for a change. But then nothing prevents me from setting a fitness goal as a second priority, and I think it is high time I did. I am not going to sabotage myself this time. I need the strenght to stay true to my priority. Can it happen? Sure. Will it happen? I guess we’ll see. If you’d like to join me, drop me a line - it’s always easy to do something together, rather than alone. And wish me luck.
P.S. Since I wrote this post I ran 8 km (it finally cooled down outside at 9 pm), drank 2 more liters of water for a total of 5 today, and had a grilled chicken breast with spinach. I at least feel like I am trying, as opposed to the feelings of doom/eternal fat curse/lack of willpower that had overtaken me in the past month. This will be a long journey.